WORKPLACE & CONFERENCE YOGA SESSIONS
Sitting is the new smoking; pain from repetitive movements and hunching forward depletes our moods and reduces effectiveness. Target these challenges with the benefits of workplace yoga which include reduced back pain, a positive work atmosphere, increased mental stability and mood, less absenteeism and lower burnout rates.
Bring the benefits of Yoga and Breath Work to the workplace and learning environments with in-person or on-line sessions, crafted specifically to the people and the environment they are in. The classes are inclusive and gentle, appealing to a wide variety of people who can participate at various depths of poses. Chair yoga is an easy fit for most workplaces and conferences and provide stress relief, both physically and mentally, and can build unity and a sense of fun while in community, creating a positive team building experience.
“Our corporate office held a virtual chair yoga session with Tracy as a part of our Mental Health & Wellness Month and it was wonderful! Tracy created a welcoming and calming environment and set a good pace for the class; people of all levels were able to enjoy the chair yoga. The breathing method introduced allowed everyone to feel more calm and grounded. We would recommend this session to any workplace!”
Mascha Kopytina, Methanex Corporation
Yoga provides a break, allowing us to breathe and move. It can help rebalance individuals mentally and physically, building resilience and skills that can be used everywhere in life. Yoga interrupts stress responses, induces relaxation responses, can aid in falling asleep at night, improves posture which can have a direct impact on pain and mood, and organizing yoga for the workplace demonstrates employee appreciation.
Yoga classes are customizable in both style and length, with in-person and on-line being blended as required, thereby reaching both local and remote participants. Yoga can be a one-time session, or repeated, providing individuals with the opportunity to embody and learn a system of movements that can then be replicated when on their own. Empowering people to take ownership of their health and wellbeing, putting new skills to use when they decide they need it, on their own schedule.
“Tracy is very knowledgeable and calming. She led me through an online class with great variation of interesting poses. I feel like I am in good hands with Tracy.”
Talya Kalymon, Occupational Therapist
Let’s Stretch Together
Contact me to get started on a health and wellness program for your team!